Courgette Fries and Homemade Tomato Ketchup

A low carb, delicious alternative to chips, baked until crispy with no oils at…


Mixed Bean Burgers

These vegetarian bean burgers are perfect for dinner, served in a low carb…


Black Bean, Pecan and Hazelnut Brownies

Made from black beans and maple syrup these brownies are flour-, grain- and…


Shakshouka

Poached eggs in a delicious bubbly-hot tomato, garlic, chilli sauce. Served…


Cacao Smoothie Bowl

Creamy, cold and chocolatey. What more could you want from a smoothie bowl.…


Chicken Tikka & Lentil Salad with Wholewheat Naan

A refreshing salad recipe for a hot summers evening. Delicious, tender chicken…


Mango Cream and Berry Tartlets

A crunchy, delicious pastry tart (made without using wheat, flour or butter)…


Wholewheat & Buckwheat Parmesan Scones

Best warm out the oven served with butter, smoked salmon and scrambled egg. Or…


Cacao, Chia and Coconut Protein Bars

Delicious, moreish protein bars that are full of antioxidants, omega 3 and…


Lamb Kofte, Pitta & Greek Salad

Another perfect meal for a warm summer evening. Juicy lamb kofte with a sticky…